Soup is good food


Today is Halloween.

Today is cold.

Today I rode my bike.

Today I craved soup.


Simple Hearty Pumpkin Soup

  • 3 cups Organic Vegetable Broth (you could also use chicken)
  • 1 cup red organic quinoa (previously cooked – I make 4 cups at a time to be used M-F)
  • 1 can (15oz) Farmer’s Market Organic Canned Pumpkin
  • 2 cups baby spinach
  • 1 cup chopped kale (stems removed)
  • 1-2 cups grilled chicken cubed (this was left over from a previous meal – I always make extra)
  • salt and pepper to taste
  • 1/4 teaspoon nutmeg


  1. bring broth and pumpkin to a boil, reduce to simmer
  2. add chicken and quinoa simmer for 5 min
  3. add spinach and kale simmer for 2-3 minutes or until tender
  4. add seasonings and serve

One thought on “Soup is good food

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